Wednesday, May 28, 2014

The trouble with leftovers.

Leftovers!  Seems as if there are always leftovers.  Sometimes that's a good thing, like with my clam chowder, or meatloaf or enchiladas but sometimes it's that Tupperware container that keeps getting pushed to the back until it almost becomes a living organism (again). If there is anything I have learned over the years, it's this; there will always be leftovers!  Even in a household of 5 people, there were left overs and now that it's just me and the hubs, we have leftovers about 3 or 4 times a week.  And if you are cooking for one (not opening a box or microwave dinner) but actually cooking, leftovers is something you will need to learn to contend with.......over and over and over.

Well, here are two of my leftover remedies: eggs & potatoes!  Both are really cheap, right now a dozen eggs costs me $2.09 (and you'll only use 2 or 3) and 1 large potato $.93.  If you have all the rest of the ingredients, that's a pretty cheap meal.

Eggs!  My Saturday morning "go to" brunch for me and my son when it was just the two of us, was an omelet.  I would take about 3 eggs, mix in a little milk, S&P, Worcestershire, maybe a little hot sauce, red pepper flakes and what other seasonings that sounded good.  Then in a sauce pan, over med. high heat - with a little olive oil, I would put the egg mixture.  As the sides of the eggs started to cook,  I would add what ever left over meat I had (taco meat, roast beef, chicken) and then sprinkle with cheese.  Once the eggs looked cooked through (solid in color and nothing runny) and the cheese was melted, I would take 1 side of the eggs and fold it over.  Then I would take the opposite side of the eggs and fold it over (like a big enchilada or wrap).  Slide it off onto a plate and my son and I would share it.  If my ingredients had a Mexican flavor, I would top with sour cream and leftover guacamole.  Very filling and pretty easy.

(FYI -  it's eggs, if you mess up the flipping, it's never too late to turn it into a scramble!)

Potatoes!  My hubby and I did this just the other night.  We had steak for dinner one night and there was quite a bit left over.  He cut the steaks into chunks and set it aside.  He baked the potato in the oven (yes, you can do this in the microwave too!).  In my opinion the oven baked potatoes taster better and here's how we do it:
Pre-heat oven to 375.  While the oven is heating, clean the potatoes with warm water (you can use a clean scrub brush if you want but I just use my hands), lay out a piece of aluminum big enough to wrap the whole potato.  Take a fork and poke some holes into the potato, then lay it on the aluminum. Drizzle with olive oil and season with S&P.  Wrap it up in the foil and place in the oven.  It will take an hour (maybe longer depending on the size of the potato) to bake.  When you can squeeze the potato and it feels soft, it's done (please use an oven glove when you do this, it will be HOT!).

Once the potato is baked, cut it in half length wise (think canoe), and scoop out the fleshy part and put in a bowl, leave the skin intact, we'll be filling it up with potatoey goodness.  Now take whatever leftover's you have and add to the potato innerds; steak, chicken, turkey, ground beef, broccoli, carrots, cheese, etc.  I would recommend waiting to add things like sour cream until the end, you want the potato hot enough to warm up the meats and cheeses and the sour cream will cool it down.  If you want to heat up the  leftovers ahead of time, that will work too! Mix up the leftover stuff with the potatoes and then place that mixture into the potato shell.  If the mixture has cooled down too much, stick the whole potato in the oven for a few minutes.   You may have figured this out already but this makes two meals, so if you don't want leftovers again, share with a hungry friend.
As you can see by the receipt, we spent $3.77 total and that was because we were out of cheese and I wanted mushrooms with my steak.  We even had too much food and ended up making this into another left over meal.  

Sorry I don't have pictures of the food but I can  tell you it's good, tasty and filling!

Enjoy!

Tuesday, May 13, 2014

Breakfast for dinner casserole

I love breakfast and so does my family but we rarely had the chance to have it for breakfast due to crazy early schedules and weekends that were often just as busy.  But on occasion we would do breakfast for dinner and it was always a treat.

This is an easy, 1 dish meal that is filling dinner and the left overs make for a perfect breakfast.

Breakfast for Dinner Casserole

1/2 pound of cooked bacon (you can buy bacon crumbles or *bake in the oven prior to baking the casserole)
6 Potato Patty Hash browns (or however many fit into the pan you are using)
8 to 12 eggs
1/4 cup eggs
S&P
1 tsp. garlic powder
1 tsp. onion powder
1 cup grated cheese (pick your favorite)
1 bag of baby spinach

You can use Pyrex dish, oven safe saute pan or muffin tin 

Pre-heat the oven to 350 degrees.  Place the hash brown patty's into your pan in an even layer.  Crumble the bacon and evenly sprinkle over the patties.  Next place a layer of spinach over the potatoes and bacon. 

In a separate bowl, beat the eggs.  If you want it to be eggier, use all 12 eggs, but if not, use 8. 
Add the milk, S&P, garlic and onion powder to the eggs, mix well.   Pour the egg mixture over the potatoes, bacon and spinach.  Sprinkle the cheese on top of the eggs.  It may seem really full but the spinach will wilt.  Bake for 25 minutes. (Times may vary based on the pan you are using, eggs should be firm & springy and not soft and wet.) 

If using the muffin tin to make individual servings, follow the same layering method per cup. Bake 20 min.

Price breakdown:
Shredded Cheese - $3.79
Hash browns - $1.99 
Bacon - $4.99
Spinach – $1.99
1 doz. Eggs – $1.99
14.75 – 8 servings - $1.84, 12 servings - $1.22

Like I stated earlier, it's a great way to have dinner but the leftovers also make for a quick and easy breakfast.  Just about 30 seconds in the microwave and you can have a filling breakfast to get you through your morning.  Enjoy!




Thursday, April 10, 2014

Taco Tater Casserole

Buyer beware!  As I'm looking for meals and such, I'm paying even closer attention to prices.  I'm surprised at what I will find sometimes.  I have found some great deals, for example, butter, a week or so ago I found a 1/2 package (2 sticks) of butter for $.88!  This is a fantastic price since a full package is usually $1.99 for store brand and even more for the fancy brands.  I know that's a good deal.  But other deals look good but really aren't.  For example, buy 1 get one free.  Sometimes it's even buy 1 get 2 free.  Be knowledgeable about your prices because what the grocery stores will do here is tricky.  They jack the price per pound way up, so in reality, you're really not saving anything.  For example, the usual price for chicken breasts is $3.99 per pound, but when it's on a 2 for 1 sale, the price per pound is $7.49, you aren't saving anything.  So know your average, everyday prices then you'll know if you are truly saving.

So I picked this meal, thinking it would be an easy and inexpensive meal but I was told by the checker at the grocery store that there is a beef shortage and so hamburger prices are soaring.  I usually pay $1.99 per pound for 85/15 ground beef and now it's up to $3.49.  This is a recipe where the meat could easily be swapped out with ground turkey or ground pork or black beans, if that helps cut the cost.

So enjoy this comforting, easy casserole!


Taco Tater Casserole
Ingredients:
Tater Tots (1 pound bag)
1 lb. Ground Beef
1 tsp. Cumin
1 tsp. Cayenne
1 tbsp. Garlic powder
1 tbsp. Onion powder
1 tsp. Red Pepper flakes
1 can cheese soup
1 cup milk
1 cup shredded cheese
Broken up tortilla chips or tostada shells

Directions:
Pre-heat the oven to 375.

In a 9x13 pan, layer the bottom with the tots. 

On the stove in a pan, brown the hamburger over med. high heat.  Add the cumin, cayenne, garlic powder, onion powder, & red pepper flakes, cook until brown all the way through.

While the hamburger is browning, heat the soup & milk up together in a sauce pan, stirring occasionally.

Once the meat is done, spread it evenly over the tots, then pour the cheese soup over the tots and meat.  Sprinkle the cheese on top of that. 


I like to add jalapenos to mine but you could also add olives and/or tomatoes.

Cover with aluminum foil and bake for 20 minutes.  Remove the foil, add the crushed tortilla chips and bake for an addition 10 minutes.   Let sit for about 5 minutes and serve.
Makes 4 to 6 servings


Price breakdown:
Tater tots (2 pound bag) - $2.29 (used 1/2 the bag = $1. 15) 
Ground beef - $3.49
Cheese soup - $1.99
Milk (1/2 gallon) - $2.69 (used 1 cup = $.34)
Cheese – $3.07 (used 1/2 of this = $1. 54)

Tostada shells -$2.29 (Used 4 @ $.10 ea. = $.40)
Total price - $8.91.  4 servings is $2.22
Of course adding jalapenos or whatever else will add to the cost but it's still a fairly  inexpensive and filling meal.

Enjoy!

Tuesday, April 8, 2014

Black bean and Jalapeno Tostadas

Know the prices of the foods you like.  Why? Well because then you'll know if something is a good deal. For example, I found a can of black beans for $.79 at my local drug store.  I usually pay anywhere from $.89 to $1.09 for a can of black beans, so this is a pretty good deal. 

The other note here is this, many places sell food, not just grocery stores.  So the next time your at the drug store buying deodorant and toothpaste, check out what food goods they have, you may just find your favorite item on sale. 

                    Black Bean and Jalapeno Tostadas
Ingredients:
1 15 oz. can black beans
1 jar of sliced jalapenos (use as many or as few as you want)
5 Tostada shells
1 cup shredded cheese (pick one you really like or what’s on sale)
Garnish with lettuce, tomato, onions, sour cream, guacamole, hot sauce, etc.

Directions:
Heat the beans and jalapenos together on the stove over med. high heat.  If you want a little spice use just a few jalapenos, if you want a lot of spice, use a lot of jalapenos.

While the beans are heating, turn the oven on to 375.



Once the beans are heated through (approx. 5 to 6 minutes), remove from heat and drain.  Place in a mixing bowl and smash the bean and jalapenos.  I used the back of a spoon but if you want more of a puree, put them in a food processor.  I prefer it chunky but smash until you have the desired texture.  Place the tostada shells on a cookie sheet. Spread this mixture evenly over the tostada shells (about ¼ cup per shell).  Sprinkle each with a little cheese, then bake for about 5 to 7 minutes – long enough for the cheese to melt.


Remove from the oven and garnish with lettuce, tomato, diced onions, sour cream, avocado/*guacamole, hot sauce, etc.


*Michelle’s guacamole
1 avocado 
1 tsp. each – onion powder, garlic powder, chili powder, cumin
½ tsp. each – cayenne powder & red pepper flakes
1 tbsp.  Lime juice
Chopped fresh cilantro (If I have it on hand, if I don’t, I leave it out.)
Cut the avocado into chunks, add all the other ingredients and mix together gently so that it stays chunky. 

Price break down:
Black beans - $.79
Jalapenos - $2.59
Tostada shells (package of 22) - $2.29/$.10 per shell
Cheese (I used block cheddar) - $3.07/used ½ of this - $1.54
Total for the base - $5.42, each one comes to $1.10
Lettuce - $1.99
Tomato (roma) - $.36
Onion - $.69
Sour Cream (1 pint) - $1.69
Avocado - $1.39

If you added all the garnishes, you could add $1.22 to each serving – Total for all $2.32 per serving.

Enjoy!

Thursday, April 3, 2014

Mac n Cheese Carbonara

Many years ago, mac n cheese was something that came in a box - a cheap, easy, and quick meal.  Then one day, I had some life changing popcorn.  Hold on, I will get to the mac n cheese. A friend brought popcorn to work, it was buttery and cheesy and homemade.  It was delish, and so I asked him how he made it.  He said, "you know the cheese powder that comes in the mac n cheese boxes?". Well of course I do and then he told me that he uses that cheese to make his popcorn.  But wait, what do you do with the pasta?  You make mac n cheese but use REAL cheese.........mind blown, life forever changed.  From that day on, I have only made mac n cheese using real cheese.  In fact my son had no idea what the powdered cheese even tasted like, to him, it was always made with real, gooey, yummy cheese.  Another favorite meal in our house is a Shrimp Carbonara, so I decided to combine the two and make a cheap, easy and quick meal of mac n cheese carbonara.  Enjoy!

Ingredients:
5 to 6 slices of bacon
1 box of mac n cheese
4 tbsp. butter (2 tbsp. solid and 2 tbsp. melted)
1/3 cup milk
2 cups shredded cheese (what ever kind you prefer; cheddar, pepper jack, mozzarella or a blend)
2 cups frozen peas
1 cup bread crumbs

Directions:
Preheat the oven to 425.  On a cookie sheet with sides, lay out the bacon slices (if you want easy clean up, line the pan with aluminium foil).  Bake the bacon for 18 to 20 minutes or until crispy.  While the bacon is baking, cook the noodles according to the box's directions.  Once the pasta is done, drain and return to the pot.  Add the solid butter and milk, stir until butter is melted.  Stir in 1/2 a cup of cheese and stir until melted, repeat until all the cheese has been added.  Then stir in the peas (don't thaw ahead of time).

The bacon should be done, removed from the oven, and cool enough to chop into bite sized pieces. DO NOT turn off the oven when you remove the bacon.  Add the bacon to the pasta.  Take all the pasta and put into an oven safe dish like a 9X13 inch pyrex pan or a cast iron pan.  Cover the pasta with the bread crumbs and drizzle with the melted butter. Put the pasta in the oven and bake for 5 minutes.  Then change the oven from bake to broil on medium high and brown the top of the pasta, about 5 to 6 minutes.  Please watch this as it can go from brown to burnt quite quickly.

Remove and enjoy! Makes about 5 servings.

Price break down: Prices bases on Albertson's
Bacon - $1.49 (1/2 pound)
Box of Mac n Cheese - $.89
Butter - $.88 (1/2 pound bought, 1/2 stick used) - $.22
Milk - $1.49 (quart) $.12 for 1/3 cup
Shredded Cheese - $2.99 
Frozen peas - $1.25
Bread crumbs - $1.99 (using about 1/2 of this) - $.99

Total is $7.95 and comes to $1.59 per serving.

Several of these prices are based on buying the store brand and looking for items that were on sale.

Don't forget to use the cheese packet to make some super yummy popcorn, you already have the butter so all you need is the popcorn.






Tuesday, April 1, 2014

BBQ Chicken Pizza

Sometimes nothing satisfies your hunger like pizza.  In fact, I'm sure just the mention of it, brings to mind a favorite pie - the toppings, thin or thick crust, hot from the oven or next day cold from the fridge.  So after a conversation with my son about pizza the other day, I got to thinking about trying to find a way to enjoy a gourmet pie on a hungry, hungry college student budget.  I think I did well.

BBQ Chicken Pizza

Ingredients:
1 crust (I used an already made crust, but if you like the process, you can usually buy the dough and make it yourself)
1 cup *BBQ Sauce (any BBQ sauce will do)
2 cups Shredded Mozzarella Cheese, split into 1 cup portions
1 pre-cooked chicken breast from the deli (I prefer roasted instead of breaded and deep fried) - remove the meat from  the bone and shred into bite sized pieces.
1 small onion, sliced
Bacon bits

Directions:
Place the crust on either a baking sheet or pizza stone. Start with evenly distributing the BBQ on the pizza crust.  Put 1 cup of the mozzarella on the pizza, then spread the chicken evenly.  Next goes the onion and the bacon bits.  Finish off with the remainder of the mozzarella.

Bake at 450 until the cheese is melted.  7 to 9 minutes.


*BBQ sauce - I like to spice up my BBQ sauce and here is how I do it.
Ingredients: 3/4 cup BBQ sauce, 2 tbsp. lemon juice, 2 tbsp. Dijon mustard, 1 can of chipotle peppers in adobo sauce, 2 tsp. garlic powder, 1/2 tsp. cayenne powder, 1/2 tsp. red pepper flakes - put all of it in a food processor or blender and blend.  I use this instead of the BBQ sauce and it's SPICY!


Today's pricing is based on prices I found at Albertson's
Boboli Thin Crust - $4.79
BBQ sauce (generic) - $.99
Mozzarella (shredded) - $2.99
Deli chicken - $1.59
Onion - $.69
Bacon bits (8 oz.) - $2.99

Total - $14.04, 4 servings makes it $3.51 per serving.

To save $$, pizza dough (uncooked) is usually cheaper.  Buying your cheese in blocks and shredding it yourself (this is how we did it in the olden days - yes, I'm referring to my college days), will most likely be cheaper and you'll have some left over.  Also, if you go to the butcher section of your grocery store, you can buy just a few slices of bacon.  Last week bacon from the butcher was $2.99 a pound, even a half pound would be cheaper than buying it already cooked and crumbled.  Of course, all these options will take more time on your part but when money it tight, it's worth it.


*Spiced up BBQ Sauce (price break down, again, all based on prices found at Albertson's)
BBQ sauce - $.99
Lemon juice - $1.29 (small lemon looking squeeze container)
Canola oil - $2.99( 24 fl. oz - store brand)
Dijon mustard - $1.00 (12 oz. store brand)
1 can chipotle peppers in Adobo  $2.99
(hopefully you already have these spices on hand)
Total - spent $9.26 but you won't use up all of the ingredients and you may have some already on hand.  And there will be enough of the spicy BBQ to use on a pasta dish or meatball sandwich later in the week.

Enjoy!

Tuesday, March 11, 2014

Turkey Tacos

We often think that if your grocery budget is tight, that means eating unhealthy foods. While it is true that often over processed, non organic foods are cheaper, I think that eating healthier is still an option.  Here is a dish, that I believe will fit the bill of being inexpensive and healthy.

Turkey Tacos
Ingredients:
Olive oil
1 lb. Ground Turkey
*1 tbsp. Worcestershire sauce
1 tsp. ground cumin
1 tsp. cayenne
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. red pepper flakes (if you like a little more spice)
S&P to taste
1 can black beans
1 head iceberg lettuce or romaine lettuce

Garnish with cheese, tomatoes, avocado, **sour cream, and more hot sauce.

*Turkey can be a bit dry (due to being a lean meat).  I use the Worcestershire to flavor and bring moisture but you can cut this expense by adding a little water instead or if you have it, a little chicken broth.
**I actually use non-fat plain Greek yogurt in place of sour cream – just as creamy, has a similar tanginess and it’s nonfat.

Directions:
Put a little olive oil in the pan (about a tablespoon) and let it heat up over medium heat.  As soon as it’s warm, put in the turkey and start to brown.  Add all the spices while it’s browning, make sure to stir once in a while. Once the turkey is cooked through – NO pink, drain the black beans and add to the meat mixture.  Cook meat and beans for about 2 to 3 minutes so that the beans are warm.   Remove from heat.

Lettuce is what you are using instead of taco shells or tortillas.  Tear off several individual leafs, and rinse them.  Shake off the excess water and proceed with filling each lettuce leaf with taco meat and then garnish with the items you like best.  WARNING – this can be a messy meal so probably not a first date meal ;)

Meal 2 – if you have left overs, you can make a taco salad the next day – cut up the lettuce and top with meat, cheese and other garnishes.


A few money saving tips before the price break down; there is a name brand turkey out there that I have found to be about twice the price of store brand turkey, so buyer beware.  Also, I know that college students occasionally go out for fast food and I know that several of those fast food places give out freebies.  So don’t be afraid to ask for a couple extra packets of “fire” sauce or red pepper flake packets or mayo or whatever.  I mean, they are giving them away…….I’m not saying, clean them out, just take what you think you will use.

Price break down: (again most are based on Trader Joe's)
Ground Turkey (1lb.) - $2.99
Black beans (15oz.) - $.89
Worcestershire - $3.46 (based on a price I found online)
Lettuce (package of 3 heads of romaine)- $2.49
Tomato - $.79
Cheese – $3.49
Avocado (4 count) – $2.99
Nonfat Greek Yogurt – $1.49

Total comes to $15.10 but prices can be cut by buying block cheese and only 1 avocado, even still, this makes approximately 8 tacos which brings it to $1.89 per taco.   Like I stated earlier, it’s a couple of tacos the first night and then, depending on left overs, 1 or 2 taco salads the next day or so. 

Not only is this a cheap and healthy dish, it's also a really easy clean up.  Everything is made in 1 pan and for the non-cooked items, you only cut up what you need.

Enjoy!

Friday, March 7, 2014

What every hungry hungry college student needs

When my son told us that he was moving out of the dorms and into a house with 4 other guys, we realized that his only kitchen appliance was a coffee maker and that he might not be equipped to live on his own.
Unlike his freshman year, when the college sent us a list of every possible thing a student might need, there existed no such list, forcing my husband and myself to think back to our youth and figure out what all he might need.

Here would be my recommendations:
    2 dinner plates, 2 bowls and 2 mugs (or 4 depending on your budget)
    2 forks, 2 spoons (or more depending on budget)
    2 glasses (but I would recommend plastic not real glass)
List detour - When my husband and I were dating, he wanted to impress me by having a matching set of dishes, flatware and glassware, it was like 80 pieces.  Anyway, it was cheap and did the trick and NO, we don't have it anymore.
    2 dish towels, 1 set of sponges and 1 dish-wand that holds dish soap., Dish soap
    1 set of disinfecting wipes  
That should take care of the basic eating & cleaning essentials. Now what to cook with....
    1 Stock pot (8 quart)
    1 either 2 or 4 quart pot
    1 Skillet (8" or 10")
    1 Spatula, 2 large spoons - 1 slotted, 1 set of tongs (depending on your cookware, you may need plastic or wood)
    1 large knife, 1 serrated knife, 1 small knife, 1 knife sharpener
    1 Pyrex measuring glass (2 cup should cover most needs)
    1 set of measuring spoons (I don't ever use these for cooking but if I'm baking they are a must!)
    Can opener (I prefer the hand held to the electric but that's a personal choice)
    1 set of cheap Tupperware (for extras and left overs)
Other kitchen things that would be nice to have but not a necessity
    Coffee maker
    Blender
    Immersion blender (I know this may seem really frivolous but I got mine as a "smoothie" blender and rarely use it for that.  Another bonus is that they are cheaper than a regular blender and take up much less space).
    Hand mixer
    Rice cooker
    Toaster
Spices - Here is my list of must have spices but if you have certain spices you love, then adjust accordingly.
    Salt and Pepper (I like the mill's, and many stores sell them this way now.)
    Cumin (ground)
    Garlic powder
    Onion powder
    Italian mix
    Cayenne
    Smoked paprika
    Curry powder (pick your color - I like yellow)
    Cinnamon
    Olive Oil
And while these are not spices, I also recommend flour and sugar.

So this is a rough list and it may or may not complete your kitchen needs but it will certainly get you a great start.  I would love to hear from college students out there that had something that they used regularly that I may have left out.

Super cheap and easy red sauce

Oh and here's a recipe:  Back story - as a single mom, one of my quick, easy, cheap go to meals was pasta and sauce.  I wasn't too particular about sauce brands and bought whatever was on sale.  It worked for us until I got married to my super picky eater of a husband (love you honey). He WILL NOT eat chunky tomatoes so his solution to this was 1 can tomato puree and 1 can of tomato paste.
Directions: Mix and heat in a sauce pan over medium heat.  Add the spices you like; oregano, thyme, garlic, S&P, onion powder or chop up an onion and saute it, then add the sauce.  Or cook up some hamburger, then add the sauce.  Super easy, super cheap. Great with pastas, as a pizza sauce or on meatball subs....you name it.

Again, these are Trader Joe's prices
Tomato sauce $1.49
Tomato paste $.89
Onion $.69
Spices - vary in prices and amounts
$3.07 is what the sauce with onion comes to and it can easily be used for 2 meals or 1 large pasta meal with left overs.


Monday, March 3, 2014

Loaded Baked Potato Soup

I know my 2nd recipe is another soup but with the weather our country has been experiencing, it just feels right.  Also, soups can be filling, make a ton and best yet, they can be cheap.

So I feel I need to acknowledge one of the ingredients that I use in my Split Pea and this recipe; Bacon ends and pieces. Bacon ends and pieces is something I found and decided to try in a chili recipe.  I loved it, it had huge chunks of bacon and made the perfect addition for many of my recipes.  What is it? Well, basically it's the ugly step sister of bacon.  You know those packages of uniform, beautiful bacon, well, not all the pieces come out looking so pretty so they are packaged up and sold for about 1/2 the price of the pretty stuff. Yes, it is a lot of fat as well and I usually cut most of that off but I do use some because the fat adds lots of great flavor. And sometimes there are huge chunks of bacon, thick and tasty bacon!

I have found this at Trader Joe's and Albertsons.  I have not looked elsewhere but I bet if you shop at a store that has a butcher, and you don't see this item, ask the butcher what they do with the ugly bacon, they may sell it to you for cheap or better yet, if they just discard it, maybe they can discard it to you, the hungry hungry college student.

Loaded Baked Potato Soup


Ingredients:
4 large baking potatoes
½ package of bacon ends and pieces
1 cup Onion mix (chopped onions, shallots and minced garlic)
4 cups 2% milk
2 cups buttermilk
5 oz. sharp cheddar cheese
1 ½ tsp. smoked paprika
S&P to taste
Toppings: Sour Cream, fresh chives, bacon crumbles

Directions:
Clean and pierce the potatoes then bake at 350 for 1 hour 15 minutes.  Once done and cooled, remove the skin and cut into small chunks.

Trim the majority of the fat off of the bacon ends and pieces.  In a stock pot, cook the bacon over medium high heat until cooked through and crispy. Take out and set aside.  In the bacon drippings, sauté the onion, shallot & garlic mixture until the onions are translucent (10~15 minutes).  Add flour, milk and buttermilk and heat over medium heat until creamy and bubbly.  Add potato chunks, crumble the bacon (reserve some for the garnish) but add the rest to the pot.  Then add the cheese and paprika, stir until cheese melts and remove from heat.   S&P to taste.

Garnish with shredded cheese, bacon, chives and sour cream.  Enjoy!  Makes approximately 6 servings.

Pricing: (all ingredients were purchased at Trader Joe’s)
4 russet potatoes - $1.96
Onion mix - $1.69
Bacon ends and pieces - $2.99 (whole package)
Milk (1 quart) - $1.49
Buttermilk (1 quart) - $1.49
Shredded Sharp Cheddar - $4.29 (12 oz. package – use about ½ of this)
Smoked paprika - $2.99
Chives - $1.79
Sour cream - ~$2.00 or less depending on size.
Based on the quantities used this meal comes to just under $10.00 and makes each serving less than $2.00.

If you are looking to save $$, cut the smoked paprika and the buy a pint of buttermilk instead.





Thursday, February 27, 2014

Split Pea Soup

I am not a college student but I have a son who is, and he's hungry.  He's also college broke and for those of you who've been there, you know what I mean by college broke.

I remember a time when I had to watch my pennies but no matter how broke you are, you still need to eat and so I taught myself how to shop for groceries without breaking the bank and how to make the most of the food that I bought so that I could guarantee several meals.  As time moves forward, careers are established, more money is earned and so eating on a budget is no longer a necessity. While this is a good thing, I realized that it was a bit of a disservice to my son who now is responsible for shopping and cooking and paying rent, utilities, tuition and books.  I know he can't be the only student in this predicament so I have decided to share my low cost recipes for anyone looking for a way to stretch the almighty dollar.

My first recipe that I'm sharing is a childhood favorite of mine and not only fills the belly but brings comfort and warmth, it's Split Pea Soup.

Split Pea Soup

Ingredients:
½ package Bacon ends and pieces
Mirepoix (chopped onions, carrots and celery)
2 garlic cloves, minced
32 oz. chicken broth
1 pound dried split green peas
S&P to taste

Directions:
Trim the majority of the fat off the bacon and cut up any large pieces into bite sized pieces*.  In a stock pot over medium high heat, cook the bacon for 10 minutes.  Add the mirepoix** and garlic and cook until the onions are soft and translucent, about 15 minutes.

Once the onions are translucent add the stock and the entire package of split peas (follow the directions on the package if they need to be rinsed).  Bring to a boil and then simmer for approximately 1 hour or until the peas are soft.  Make sure to stir frequently to keep the bottom from burning.

Option: If you like it chunky, serve when the soup is done. * If you would like it smooth, then leave the bacon in large chunks.  When the soup is ready, remove the large bacon chunks and puree the soup with an immersion blender, cut the bacon into bite sized chunks at this time and put them back in the soup after it’s been blended.

Serve with French bread or a toasted cheese sandwich, enjoy.

Pricing: (all ingredients were purchased from Trader Joe's - prices will vary from store to store)
Bacon ends and pieces - $2.99 – full package
Mirepoix - $2.99
Chicken Stock - $1.99
Split Peas - $1.79
Garlic and S&P – I already had on hand and I would recommend making this part of the staples in your pantry too.

The soup is less than $10.00 and serves 6, making each serving less than $2.00 (the bread or sandwich would be extra)

**Mirepoix is a mix of chopped carrots, celery and onion - I love to use this because it adds flavor and it's all cut up for you.  If you can't find this already chopped and mixed, you can certainly buy the ingredients separately and cut them yourself.